I don’t think I will ever win points for my creativity in naming things.. peanut mush bar. It is what it sounds like. Mushed peanuts with dates. Simple and awesome – this recipe continues my series with a focus on Dates as the main ingredient. I am structuring my recipes in this manner so that it will be easy for you to do the different recipes with minimal work.

Tools needed:

Food processor


2 dl dates
2 dl peanuts (unsalted)
pinch of salt
pinch of vanilla


  1. Place all ingredients in food processor – Press mush for 2-3 minutes

2. When the ingredients become a big ball in the processor it’s time to stop

3. Form the simple and elegant mush bars


From here you could always throw in chocolate chips.. Perhaps almonds.. Basically whatever floats your boat

Posted by Kenneth Shaw

Blogger, photographer and backpacker. If you like my writing or my site don't be afraid to follow me, like or share my posts here on the site. Thanks and enjoy!


  1. Sorry to be dim, but what is a “dl”?



    1. its deciliter.. measurement for the metric system



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