Month: April 2017

minimalismminimalistsimplicity

Phase 2: The minimalist experiment

Almost a year later from when I started my minimalist journey and I find myself gravitating to a more zen like discipline in my daily life. I want everything to be simple and useful. Rather one thing that fills the function of many or nothing at all. Or finding contentment in just being. In my phasing out of stuff I am now at a cross roads where the stuff I have left is stuff I couldn’t get rid of the first few times around.

Books I have been absolutely convinced that I would read, or cook books that I knew that I just had to have. Camera gear and a bicycle that I find I am having a hard time parting ways with. The camera gear fits within my goals, hobbies and interests, the bike on the other hand? It’s fun to take out every once in a while. But at the moment and within the foreseeable future I don’t see myself partaking in any competition or meaningful activity that would suggest or motivate me keeping my bike. (This particular bike).

My goals right now consist of running an ultra marathon in May, the Stockholm marathon in June, backpacking and photography in northern Sweden, finish two books I’m working on plus a video course and moving to Zambia within the next year for at least 6 months to a year. None of these activities requires my particular bike or if anything the bike I have creates a stress of having to use it… And considering my daily quota of hours that I can allocate to riding a bike are minimal for the foreseeable future (I mainly need to run), I am having a hard time making a case to keep the bike and other such items.

It’s these kinds of choices that I now find myself having to make. Getting rid of books that made it through the first phase, since becoming vegan almost all my recipes are on apps (So I am giving away all my cook books to friends and family). I find that the choices though are getting easier, not just for myself but as a family unit things are getting easier. It’s the Zambia trip that is making us really give everything an extra thought. Because in all honesty when we leave Sweden, the only stuff I want left is the stuff I bring with me. I don’t want to own anything that is left behind. The exception being the house which we will rent out and a few personal items that belong in the house (TV, Couch..)

With that said, I find some of the stupidest things I have an attachment to.. A memory attachment, or something that’s serves no other purpose than the idea that at sometime in the future I may or may not use this item (Welding machine). I have old suits that I never use, excellent quality suits, and a throw back to a past life.. Still an attachment with no purpose.

I feel as if through this phase, the phase of getting rid of stuff that made it through all the other phases is really a demanding feat. It truly requires that I think deeply, ponder the usefulness, the meaning and the value that each item brings me. There is not a lot that brings this kind of value to my life.

Here is my strategy so far:

  1. Place all the stuff I believe I don’t need or want in boxes and store the boxes in a closet. Whatever is left in these boxes after 6 months goes.
  2. Write up a list of my goals for the next year. What purchases or items that I already own do I need to accomplish my goals? Are the things left outside the focus of my goals a distraction from my goals? If so, they go.
  3. By practicing my Leave no trace at home, I am finding that I give all my items and stuff a second look. Just the process of picking up after myself is creating an awareness of my stuff.
  4. Making conscious choices about what I bring into my life. This is done by constantly referring back to my goals and ambitions. With this purchase help me in my pursuit? I recently listened to a podcast on the Rich Rolls podcast channel where Rich had a discussion with Leo Babauta from Zenhabits.com. An amazing episode that really is required listening. Leo talks about, among other things, this very concept.
minimalismsimplicity

Leave no trace – The living experiment

I have been thinking about something a lot lately. The idea for me started when I got a comment on my book “ultralight and comfortable” about the chapter on Leave no trace. Now this introduction and the actual article that follows have very little to do with each other, but just the idea about being in the outdoors, the simpleness of it all, and in some ways the full experience of being in the “now” as it were. There is another aspect within backpacking called the leave no trace. It’s the idea of when you are in the outdoors you leave as little trace as possible behind you when you go. For example, bring your trash with you, bury your poop, don’t chop down perfectly healthy living trees and so on. So I started to think about this and it’s implication in everyday life.

If there is one thing that drives my wife and myself crazy it’s how messy the house gets from one day to the next. As if some kind of magical dirt elf ran around spreading shit all throughout the house just to irritate the piss out of us. It’s not unusual for the elf to leave my pants in the living room (it’s my thing to take off my pants as soon as I get home), or how the elf leaves out my wife’s arts and crafts on the kitchen table. Hell the elf even has a habit of leaving out dirty dishes, iPads, phones and socks. Even little things like remote controls and books get spread out throughout the house. Then comes cleaning day and my wife and I are always and equally surprised by how bad everything got over the course of the week.

Too be honest the two discussions that we have the most right now concerning cleaning and all around happiness is this:

1. My wife wants to hire a maid to clean up after the elf
2. I want to clean out everything we own so we don’t have anything for the elf to spread

However a third option has started to brew in my mind: Leave no trace. How hard can it be to put things back from where they were taken? Or does everything actually have to be moved from one spot to another? Let’s me be honest here, even if I got my way and cleaned out the house completely, I would still have my pants on the stairway, my iPhone on the sofa table, the tv controllers will be placed anywhere from under the sofa to behind the kitchen table.

Now practice leave no trace with minimalism and I seriously doubt a maid will be needed. I think leave no trace creates a kind of discipline sourly lacking in our lives (my family).

So here is my challenge for the next few months to see what happens, as with all new habits, in-order to form a new habit and old one must be broken, slowly but surely:

  1. Create a new habit of picking up after myself.
  2. I will start small – First my bed every morning (been so long ago since I last made my bed, I almost forgot how to do this)
  3. Putting my computer back in it’s spot, iPhone and tv remotes
  4. A book I take out I will put back
  5. Clean up after myself after every meal (I usually cook dinner)

My guess is that by creating these small changes everyday I am training myself to be more conscious of what I do during the course of a day.

  1. I won’t be leaving a large mess to clean up later.
  2. I love emptiness or tidiness, I love cleanliness and it makes me happy.
  3. I won’t have as much clutter.
  4. I will be more aware of my surroundings and my daily life.

Sometimes that is all that is needed in-order to be happy: To just slow down and realize what you do and have.

Gear reviewsRunning

Gear Review: Merrell all out terra trail shoes

After my Iceland trip last year I realized it was time to buy new shoes as I had started using tape to keep my Haglöfs together. I’m not a big buyer of shoes so I had no idea what was being made at the time. I did however have a plan in my head of designing my own pair of hiking shoes. My ideal pair that I would design would be as light as the Haglöfs LIM low but offer superior grip, would have better toe and heel protection and if possible would even have a built in gaiter to keep rocks out. This to me would be the perfect trail hiking shoe.

So in my new found inspiration in life, and absolutely certain I had invented in my head the next great shoe; I decided to make my way to the local gear shop here in Stockholm and get more inspiration for how my new shoes might look. Little did I know how far shoe development had come in the time since I last bought a new pair of trail shoes. While a lot of the shoes I was looking at was close to what I had in my head none of them checked all the boxes… Until I ran across a pair of Merrell All out terra trail shoes. They had the same lightness (almost) as my beloved Haglöfs, they had much better grip with the vibram sole, toe and heel protection and as an added bonus they even had a built in gaiter.

It didn’t take me long to do the math in my head: Either buy these shoes for 100usd or invest thousands of dollars, design a pair, spend countless hours making different prototypes and in the end make simply a competing shoe that probably wouldn’t be as good as these shoes. So I purchased the shoes and a year later I’m not disappointed. For one my toes aren’t black and bruised anymore from stomping on rocks, I’m not sliding down the side of a cliff because of bad grip and I no longer have to bring gaiters with me.

Features:

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These shoes have excellent grip for most surfaces besides ice. I have done trail runs, backpacking and regular road races in these shoes and I am not at all concerned about the grip. You can’t go wrong with Vibram soles and the Merrell all out terra trail shoes make the best of it.

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Mesh all around no goretex to be seen anywhere means these babies get wet fast and dry just as fast. Perfect! Even the tongue and insides are mesh. This shoe is perfect for the trail.

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No more black and bruised toes. This nice solid rubber toe guard protects my toes from any rocks or branches the trail happens to throw at me. I still stumble on my ass, but atleast I’m not sitting for 10 minutes holding my toes.

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The Merrell allout terra trail shoes have excellent heel protect, side protection and a built in gaiter. Whats not to like about these near perfect trail shoes?

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The Merrell allout terra trail shoe fits like a glove around the feet. I am truly impressed by these shoes and even after about 500 kilometers they are still holding strong.

Weight:

The allout terra trail shoes are light, not as light as some trail shoes on the market, but I will take the extra weight for the total protection and gaiters anyday. These shoes weigh in at 333 grams each or 666 for both.

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Comfort:

The Merrell allout terra trail shoes fit my foot very well. I love the gaiter wrap and the missing tongue. These shoes just sit tight regardless of the terrain. The only real negative here is that I usually need a pair of Superfeet in my shoes, on the Allout terra trail shoes a pair of superfeet make the shoes lose their form a little. Or perhaps I need to buy a smaller pair. Not really sure, but they don’t pass inside the shoe as well as on some other shoes. But that’s not the worst thing in the world to deal with as the shoes are comfortable without superfeet insoles.

Conclusion:

As I stated in the introduction of this review, I had gone into the shop looking for ideas to the shoes I had already designed in my head. I was thinking of either starting my own company with my own shoe design or going Haglöfs with the design idea and see if they would license it. I left the shoe store with pair of Allout terra shoes and never looked backed. These are exactly the shoes I had in my head. Truly worth the investment. I see no reason not to buy these shoes if your looking for an excellent pair of outdoor trail shoes. I can’t really judge them as trail running shoes as I have only run a few runs in them totaling about 100kilometers. However I do have closer to 600kilometers walking in them.

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My training and progression in running

I just ran my first half marathon, my body and feet are still sore and my stomach now full from my first real meal in 7 hours. I certainly didn’t break any records on this run, but considering in January I was puking from a 10 kilometer run, I would say I feel damn good. I had no real reason to run other than the fact that I felt like it. The weather was nice and I needed to get out and explore. It was an excellent run, and while certainly tough, was a lot of fun.

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In January I ran my first 10k ever in my first competition ever called the Stockholm winter run. It sucked. My time was 1hr 7minutes and I thought I was going to die. I never considered myself a runner, but I had always fantasied about it. In the last 5 years I might have run a total of 10 kilometers and on top of that I haven’t done any kind of training in well over a year or so. I was convinced running was for other people, you know, the small, skinny people who couldn’t cut it at any other sport.

My training program

I will be honest with you here.. I am by no means an expert when it comes to training for my runs. As I wrote earlier in this post, I haven’t run much in my life. But I have read a few books, and really tried to get caught up quickly, and so far what I am doing seems to work. My first 10k I ran in January took me 1hr 7 minutes and nearly killed me. My heart rate was firing hard and I had to take a few breaks along the way. My second 10k that I ran two months later I did in 56 minutes and I felt I could have done a lot better, my energy levels and endurance was through the roof. I originally got my idea on training from again the book born to run. Or atleast the idea of how running should be and I kind of took it from there.

In the book born to run the author talks about how his trainer said ”slow down, if it’s not fun your doing it wrong”. Or something like that. So I kept that in mind when I started my training, I would slow down if I was breathing hard or feeling that my run was tough. Why not very specific, it worked in keeping me motived in the beginning. From there I later read a book by Rich Rolls called Finding ultra. Here he gets more specific and talks about heart rate zones. Namely he discusses how he could go hard but would burn out quickly. So his training coach told him to never pass 140 beats per minute and run longer.

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After playing around with different training and running apps I eventually landed with iSmoothrun that allows me to pretty much do anything I need from an app and export to any other systems such as strava and so on. I setup my heartrate in 5 zones. 1 is a light walk, 2 is a bit harder walk, 3 is a light jog, 4 is a good race pace and 5 is death. Well not really death, but I can’t run very far in zone 5. Zone three is somewhere between 135-143 Beats per minute (bpm), and this is where I do all of my training in.

I try to do 4-5 10k’s a week (about an hour and five minutes in zone 3) and now I added 1 long run on the weekend which is anywhere between 1 hour – 4 hours. Distance is not as important for me as time running. I find that because I haven’t run a lot in my life that I definitely have to work on my endurance. I already know I can keep a good pace for over 2 hours, now I just have to increase the amount of time running.

Heart rate zones:

1 – light walk

2 – faster walk but not running

3 – Light jog – builds endurance and is fun to run in

4 – tougher, good race pace

5 – max heart rate zone

Running:

Always do all my training in zone 3. It’s fun and builds endurance.

Every run is at-least 5k (35 minutes). While most runs now are around 10k (1 hour)

I try to run 4-5 days a week with a long run on the weekend between 2-4 hours long.

Though I am still working on my endurance for the long run – it wasn’t so long ago that I couldn’t run a 10 k (less than 3 months ago), now I am running them several times a week and having a blast.

Perhaps soon I will include 800 meter yasso’s

Yasso: take the time you plan on doing the marathon (your 10k times 4) for me this would be 4hours and 15minutes (I’m not breaking any records here). Anyway you run 800meters in the time in minutes and seconds. So for me this would be 800meters in 4minutes and 15 seconds, then light jog 4minutes and 15seconds and repeat 6-7 times.

I haven’t included yasso’s or any other kind of sprints into my training as I am still just trying to build endurance and not really too concerned with speed yet. Perhaps that will be at a later time. But so far I love my long endurance runs and I don’t really want to burn myself out doing sprints and anything else that could kill my motivation.

Nutrition

I found rather quickly that I simply couldn’t keep my standard paleo diet any longer the more I was training. Besides the fact that I was always getting sick, I realized that I simply didn’t have the needed energy to do my runs as often as I wanted to, as my body simply needed a lot more high quality carbs. So I made a change over to a WFPB (Whole Foods plant based diet) – vegan. And found the results to be amazing so far. I have a lot more energy, I’m not getting sick anymore (from 2-3 times a month for the last couple of years to nothing), and as an added bonus I’m not getting cramps anymore nor am I bed bound after a heavy meal.

My pre-run nutrition on regular 10k run days is just about any vegan meal a few hours before my run and coconut water with me along on the run. This gives me plenty of energy for these runs. I run mid-afternoon usually right after work as it’s a good time for me. It’s easy to get motivated to run after sitting at a desk for a few hours.

Perhaps later on I will try and move this to early mornings as I’m usually awake around 5am anyway, I just haven’t found the motivation to change this part of my routine yet.

I’m still working on my nutrition needs for my long run days, but so far I usually do my long runs on the weekend so I eat my morning bowl of oats laced with Maca powder, spirulina powder, sunflower seeds, pumpkin and chia seeds. I give my stomach a two hours to rest, then a drink a small smoothie consisting of beets, coconut water, bananas, apples, some nuts and seeds as well as Maca powder and spirulina powder and topped off with kale.

On the long runs themselves I bring coconut water and two homemade energy bars consisting of dates and nuts of some kind. (Can be found in backpacking recipes section of this site.)

That’s it. That is my running nutrition at the moment and I feel amazing. I feel like I’m in my teens about energy wise and my recovery time is fantastic.

Goals:

So now that I am running my ass off what is my motivation? In the beginning I started running because I felt it was something I had always wished I could do. Felt like something that I had to do. My duty as a human I guess. Can’t explain it. My other motivation is that I figured if I could run a marathon than my long hikes should never be a problem again. As I started to run, and now I feel like I am getting pretty good at it, my goals include running ultra marathons, marathons and trail running. No real reason anymore, just a ”why not” kind of thing. Kind of like backpacking, or as Scott Jurek likes to say ”sometimes we just do things”.

It’s fun… it’s as simple as that!

mindfulnessminimalismminimalistPurposesimplicity

Finding purpose

I’m going to write about something different here. Something that I hope will help you on your journey to become not only a minimalist, but even a better you. We all have ambitions, goals and a journey we wish for ourselves. But somewhere along the line that vision we had for ourselves gets replaced by a reality we find ourselves in. Within that reality we try to make peace, find contentment and in the end we try to forget what our dreams and ambitions of a silly youth were.

When searching for that contentment we fill the empty space that once was our dreams with stuff. Many of us consume in-order to convince ourselves, often unconsciously, that the life we live or chose is better. Perhaps the life we dreamt about was simply that, a dream. Maybe some of us have tried and failed in pursuing our dreams.

I have done a lot of things in my life, at times I’ve made a lot of money, and other times I have been scraping by. The worst time of my life emotionally was when I was done with my studies, I was tired of playing music for a living, and I wanted to create a good life for myself and my girlfriend at the time (now my wife). I didn’t want to be a DJ anymore as I had been doing it since I was 12. I was tired, and I simply didn’t want that life any longer. However I wasn’t exactly a model student, in fact I barely got my Bachelors and I didn’t want to put in the work for a masters. I knew more or less what I wanted to do, I wanted to be a portfolio manager. I had been trading in stock, bonds, futures and options since I was 16 and had a good track record over the years. I figured a bachelors and my track record would be enough to land any job. I was wrong.

My studies ended in 2007. My bachelors term paper was written on the ”real or perceived threat of the housing market crisis”. A crisis that hadn’t hit full swing yet and was still brewing. When my studies were finished nobody was hiring, and even if they could they wouldn’t. I must have sent out a hundred or more applications, I called, had several contacts in high places, but in the end nobody was hiring. I was desperate to get my foot in the door, but I hadn’t done my homework or put the effort into getting my masters degree or make myself attractive enough for potential employers. So I eventually started my own fund called ”shaw logic, LLC”. I had a few investors and we had a decent amount of seed money, the first year or so we even had decent results. But it’s not what I wanted, I didn’t want to own a fund, manage it and do the investing. I just wanted to be a manager and build strategies to beat the market.

In the end the pressure of having a fund was too much to do it by myself so I closed down and gave the money back to the investors and moved on. Accepting the fact that I would never work as a portfolio manager in the traditional sense of doing it, also realizing that there was a large possibility that I didn’t want to either. I eventually took a job as an accountant to make ends meet and was still going to interviews and so on for fund management positions. But the truth is that if there are 10 applicants applying for the same job, I was the one that was automatically filtered out as I didn’t have the necessary experience or education.

Ten years removed from when I was done with my studies, and seven years after my time as a fund manager and five years removed as an accountant, I am happy with the life I have. I have done a lot in that time since I finished my studies. Together with some investors I started one of Stockholms largest sports bars, I got hired on as a financial advisor, I’ve worked and became part owner in a management consultant firm and now I work as a manager in the nation wide employment agency. But after doing all this I realize that none of it is really the life I wanted or craved.

I crave a simpler life, I crave a life where I wake up everyday on pursue my passion with vigor, where everyday is filled with the joy of living a life with purpose. Perhaps the problem with me is that I have had moments of pursuing my passion blindly, and they have been the greatest moments of my life. If I had never experienced this, then maybe I would be content with what I have?

I have often thought about what mans purpose is and I believe that our purpose in life is to find our purpose, than pursue that purpose with childlike abandon. (Yes a very Budhist like statement). I love the life that I have created with my wife and child, but I know we can do so much more than the traditional ”middle class life”. The house, Volvo, 2.5 kids and running endlessly in the hamster wheel.

Finding passion

In my bones I feel that I have to do something else, something that is my passion. Maybe my purpose is to write, to explore the world, to train, to teach, to help others. So if my passion is to write, explore and teach, how do I know? How would you know what your passion is when you find it? Or to that end is your passion you purpose? Just because you love doing something doesn’t mean it’s what you want to do as a career, or if it’s even possible. Some people say collecting stamps is their passion in life, but is it really? or is it a compulsion, a need to collect, a void that is being filled by finding, buying and collecting different stamps? I can’t answer that for other people, I can only relate to my own life experiences, and in my life I usually start to collect things when I am unhappy with something else. A kind of compulsion to fill my emptiness.

Think about it like this, if money didn’t exist, was no object and you got to do whatever you wanted to do with your time, what would you do? If I strip away everything In my life and break it down like this I always come back to the samethings:

I want to backpack more, I want to write more, I want to take the time necessary to be a photographer, I want to help others in their own journeys in life. I want to be with my family more and I want the time we are together to be spent with joy. How is this different from what I’m doing now? It’s not. I just want more of it and only it and I don’t want the middle class burden that I now find myself and family in. I don’t want the house, cars and stuff. I don’t want the bills and debt or the idea of somebody else owning my time. I don’t want my few precious hours where my family is home together in the evenings to be filled in front of a TV, iPad or computer. I want our time to be just that: Our time.

Yet the life we find ourselves in drains us to the core. My wife works 40-50 hours a week and Alexander goes to pre-school and I work. When we get home in the evening we are spent, and as an excuse we turn on the TV and Alex plays with his iPad. We are stuck in a hamster wheel of our own making.

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Our backyard at the moment.. Filled with stuff that we at one time thought we had to have now getting ready for the dump

Everything is a distraction trap, every little buzz on the phone, every little beep on a watch, every little sound the iPad or TV makes. It’s all a distraction from a purposeful life. How do you find your passion if you can’t even stop to meditate for 10 minutes?

Making a change

Minimalism is the answer to the hamster wheel, the real answer. Not the ”get rich quick” answer, but a true answer to many of life’s real problems. I am stuck in the hamster wheel because we as a family like to buy stuff. We have debt which in turn creates a demand to pay. That demand to pay means we have to work. The bigger the debt the bigger the problem, the bigger the demand to pay. That debt is not just money that needs to be paid, above all else it is time. Time in your life, in my life, that must be spent doing work that isn’t my passion in-order to pay for a life I don’t want. With every purchase I make, I am giving up an equal amount of time from my life. The bigger the house, the more time needed from my life in-order to pay. It’s as simple as that. If I own less, consume less, and have less debt, the more life I have to pursue the passions that I love.

I don’t see debt as simply debt, I see it as my life, dreams and passions slipping away before my very eyes. I see the stuff in my house as an anchor, I see my house as a grave because it is owned by the bank. Don’t get me wrong, I love my house, I love my comforts, and the ability to buy what I want when I want. The problem is, I don’t want to have to slave 40 hours a week for 30 years for something that isn’t my passion in-order to have this life. On top of that if my house is not designed with singular purpose than it is very much a distraction from my passions.

What do I mean by singular purpose? If my passion is to write and teach, then how does a TV, hundreds of glasses, towels, DVD’s, sofas, chairs, tables, games and so on help me pursue my passion? It doesn’t, it simply distracts me from my passion. Anything that doesn’t help my pursue my passion, distracts me from it. The more stuff we have in our house, the more time goes towards, if nothing else, dusting the stuff off every now and then and re-organizing it.

We started to make some changes last year around summer time. I started emptying and selling tons of stuff, my wife caught on and started to sort a lot as well. But in the end, even though we have less stuff, we still have too much. Too much distraction, too much debt, too many bills, too many anchors. Minimalism has to be a singular goal in and of itself. A constant pursuit to own less, and above all else, the reason to own less. We must have a reason to own less. We must see the benefits before the actual goal is achieved. When we started to empty the house last year I felt it in my bones that this was the answer.

My buying habits have changed dramatically, I now make a 30 day wait list for things I want to buy. It’s interesting to see what pops up in my calendar from a month ago.. Stuff I put on a waiting list that I absolutely knew I had to have, and poof.. A month later I forgot what the item was to begin with. I now own less stuff, and I question everything that I do have. I still hunt, and the hunt is a pain in the ass and something I am still trying to break. I still have watch lists of stuff I want to buy. I still place bids on eBay just to see if I can get something really cheap. And all this hunting takes away from the important things in life.

With that said, our house looks like just about any other middle class house, it’s still filled with stuff we don’t use, in places that keep dust, organized in closest we never go into, and a house in a constant form of repair; Repair that requires time, money and above all else energy. At some point, we as a family have to decide that this isn’t working for us. This middle class life is a lie, this lie built on an advertisers playbook. Brainwashing us since birth. I long for the day when I wake up in my bed with my son and wife by my side and we have no idea what the hell we are going to do for the day, but have no worries at all. I long for the day when this is a reality that exist beyond the realm of vacation.

I believe this is possible with less. Less debt, less stuff to take care of, less bills, less house to repair.. Less of stuff and more of the things that matter. Life, love and passion.

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Life should be just this.. a spontaneous day out with friends and family

backpackingblogLiving simplymindfulnessRunning

A little secret

I’m going to fill you in on a little secret, something that has been in progress for sometime and only now am I starting to accept it. It all started about 6 months ago and was cemented into place around 3 months ago. Since around 2014 I have been sick constantly, in fact somewhere around 2-3 times a month from anywhere between two days to weeks at a time; to say that is has been difficult to keep to a training regime is an understatement. I figured I wasn’t getting enough sleep, or my child was making me sick, or I became allergic to something. In any-case I figured it would go over soon enough so I never bothered with going to the doctors.

On top of always being sick I have had very little energy over the last couple of years. I figured it was part of getting older! However after finally getting sick of always being sick I decided it was time for a change. I was sick of being sick and tired!

Before I go any further let me roll back my timeline another two years about the first time I tried to get into running, it was after I read the phenomenal book Born to Run by Christopher McDougall. It was this book that inspired me to start running, and with that I also learned that I couldn’t keep any routine as I kept getting sick all the time. I also figured that losing some weight and running more is probably a good idea considering my “adventurous” lifestyle.. or backpacking.

I kept giving it a shot, and whenever I needed some extra motivation I would go back to reading Born to run. Well, getting sick and being tired has a bad habit of sapping what little motivation I had to move and at the same time I started to get more fat than usual around my stomach and chest. Man boobs started to form and where I once had a slight visible muscle definition was now replaced with fat and mushyness. My thin muscular face has been replaced by a somewhat gooey one. To say I was aging bad, in my opinion was an understatement.

I had always followed the Paleo diet or carb free diet for most of my adult life, not religiously but it had definitely become my lifestyle. I preferred a steak a plate full of broccoli and sweat potatoes to a pizza. I believe that this kept me from getting overly fat, as the diet does work as a diet. I never thought that it was my diet that was leading to my sickness and getting fat. Then I watched a documentary called Forks over knifes a while ago, more like a year or so ago, and it stuck with me. So I decided to watch it again as well as read a few books on the subject of a whole foods plant based diet. To my amazement these are some of the absolute best researched books i’ve ever read of diet and nutrition such as the China Study and Whole by Colin t. Campbell. How not to die by Michael Greger and a few others. I also read Rich Rolls book on his similar journey from half dead to making a change; Finding Ultra.

After reading these books I realized that there was a very real possibility that it was my diet that was killing me and not some unknown infliction that came up from hell and has decided to plague me personally. So I figured that I could at-least give the idea of the whole food plant based diet a try for a short while and see if there is any difference. What is a whole food plant based diet? (WFPB diet = VEGAN) Or sort of, in reality vegan could be chips and coke cola, WFPB is a healthier alternative.

At about the same-time I started to make my progress over to a WFPB diet, I finally made my way to a doctor to get my blood work and so on done. The test results came back negative on finding any reason on why I am sick, but came back positive on that I will probably die a young and horrible death due to heart disease as my cholesterol levels where much higher than normal for my age. What did my doctor prescribe? Pills and lots of them or change my diet and start exercising more (this is Sweden, doctors are allowed to prescribe diet and exercise as their not yet completely owned corporate subsidies of the drug industry). I decided I would try diet instead.

My process has been slow, it has taken me several months to replace my typical meat recipes with WFPB alternatives, to empty my shelves of my meat and dairy recipe books, and to restock my fridge and cabinets with vegan goods.  When I got the test results from the doctor, my WFPB transition was more or less complete, with the test results pushing me over completely.

Disclaimer: I hate the term Vegan, when I think of the word vegan all sorts of strange shit pops into my head, the PETA people throwing paint on fur wearers, the hippy dread lock guys refusing to shower or wear shoes, or the creepy vegan gangs standing outside McDonalds terrorizing bystanders. With that said, I certainly think animals should be able to live their own lives, but It simply doesn’t sell me on being a vegan, I love bbq chicken wings and a lovely juicy cow on my plate.

No, my motivation for a WFPB diet is this: I don’t want to die a horrible slow death. I don’t want cancer, diabetes, Alzheimer’s or any other number of afflictions that can be attributed to the typical western diet. I would love to write a lot about the research done and used in the books I listed above, but I won’t. It’s just too much and I prefer everyone to do their own research before listening to me. There are studies of patients, hundreds of patient on their death beds with heart disease and diabetes who went over to a WFPB diet and within months their health improved so much that they didn’t need pills anymore. Many of them in the control groups lived an extra 20 years or more while the subject who continued their traditional diets and moved over to pills and operations died within the first year or two of the studies. I could go on and on, but I will leave that to you. You will know when the time is right, you will feel it in your bones and when you feel it, you will read these books and make the changes.

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Stopping to drink some cocunut water and eat a banana on a 70k bike ride

So what are the results so far? Since I converted over to a WFPB diet I have not been sick, not even close to being sick. My energy levels have increased ten fold – I feel like I’m 18 years old again. I have so much energy that in-order to not go crazy I have to get out the house and run! How much do I run? Hundreds of kilometers every month on top of several hundreds kilometers biking. I don’t get tired, I just keep moving. My muscles and bones are completely recovered from one day to the next. I’m sleeping better, I don’t get tired after eating and I’m losing a lot of weight. My energy levels increased so dramatically that I quit drinking coffee altogether – from a liter or so of coffee a day to nothing. To say that the side effects of eating a WFPB diet are far beyond my expectations is again and understatement. The new me is so addicting that the idea of ever going back to a traditional western diet with dairy and meat is simply not a possibility. Another plus side is that most restaurants only have one or two vegan dishes, AWESOME! I don’t have to spend time debating on which of the 20 different meals to choose from.

Left: Just finished the Stockholm tunnelrun 8k
Right: About to run my third competition for the year. 10k which I came in at 56 minutes.

I have no idea what my test results will show the next time around, but honestly, I’m not too worried about it. There is no doubt in my mind that my cholesterol will be radically reduced and my heart will be thumbing at full blast without interference for many years to come.

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My mousli banana crunch. A vegan breakfast that taste amazing

So heres to the new me, and my own continued progression, I am even thinking of making a simple VLOG to document my journey. I am also in the process of converting all my backpacking recipes to vegan alternatives and so on. With all this said I hope that you two will do the research and find the motivation to change. It will change your life and make you wonder what the fuck you where doing all these years killing yourself slowly, when you could have been living life to the fullest. Focused, energized and on fire.

Some tips for your own transition:

  1. Watch the documentaries Fork of knives, Food matters and the newest What the health
  2. Read some books The china study, Whole, How not to die
  3. Buy some new recipe books. Fork over knifes has a great app as well as recipe book. The plant power way is a good book. Green kitchen has a great book and App.
  4. Replace your favourite recipes with vegan alternatives. Experiment! you can’t be afraid to try new dishes when making the transition.
  5. Be patient and realistic, the transition is not going to happen overnight. Give it a month or so to take the first steps, then go all in! The feeling of being unstoppable and awesome is addicting.
  6. Remember: on a pure health basis if you want to avoid cancer and all the other diseases and sicknesses attributed to the western diet meat and dairy should not exceed 5% of your total consumption. So in other words, it’s perfectly ok to eat a little cheese now and then if you get the urge!
  7. You don’t need dread locks and wear hemp clothing just because your diet changes. But if you feel like it go for it!