Tag: ultralight hiking

The White and Green Ribbon

Making memories together

Katrin and Elva Petersson, mother and daughter (14 years old) performed the Green Ribbon (1300 km) together in the summer of -21.

Tell me a little bit about you

-We, mother and daughter, Katrin and Elva Petersson (14 years old) are very fond of enjoying adventures together, especially in the mountains. There have been a couple of long hikes last summer holidays where we have been out for several weeks at a time, most recently for 11 weeks. It’s something special to be out for a long time, hard to find words for it but it does very good on the inside, empowering and so we have so much fun together out there. 

You made the green ribbon together for the first time in the summer of -21. How was it? 

-It was absolutely the funniest thing we’ve ever done together, me and my daughter. It was insanely challenging with the heatwave day and night for at least a week and then the blizzard on what lasted at least as long where everything was basically wet. For several hours we walked our way through knee-deep marshes and we chose a lot of unedited trails where it was horribly exciting at times when we found bear poos, absolutely amazingly strengthening in every way, just everything!

How did you prepare? 

-We walk a lot in everyday life as both me and my daughter grew up without a car. Just before the Green Ribbon we walked for 1 1/2 years, 2 hours was weekday morning to school & work in all weathers. On weekends we often took a trip in the forest at home on a trail that is 10 km. A couple of weeks before the start, we stepped up and walked with the gasket/ weight. both on the weekend tours and on the everyday walks. For example, I came to work every morning with my backpack filled with 6-8 L of water.

-The mental preparation and the challenge it will be I was confident with, from our previous long trips and certainly also that out there our routines, day rhythm and small chores fall into place quite quickly. 

Rapadalen, view from Skierfe in Sarek

Do you have any more exciting tours ahead? 

-At the time of writing, it is exactly 1 month since we got to the finish line on our Green Ribbon, out there on our day no 65 and it has not been a single day since we came home without sharing lovely memories and challenging strengthening memories here at home which has contributed to us now having thoughts of going the Green Ribbon again. The next Band will then start from the north, (we started from the south this year) and we plan to explore new hiking trails along the band and visit favorite places again such as Skierfe in Sarek that we have climbed now 3 years in a row. The most beautiful place I know!  Would also like to explore the Norwegian mountains a little more, as well as cross Sarek National Park and visit the caves of little Vadvetjåkka National Park.


What if you were to give any advice to future Ribbon mountaineers? 

-If you are already a hiker and have been to the mountains before, you really just have to put one foot in front of the other and welcome the weather you are offered. A hefty dose of stubbornness and purposefulness is a great advantage while being able to enjoy right here and now in everything you are offered. It’s out there between the start and the finish that all the nice things are created. Before the band, the best tip is to go as much as you can everyday. I strongly believe in a good basic condition and walking in all environments, forest, asphalt etc. it is so much more than hiking trails out there. Get your shoes in properly, really properly! (We recommend light trail shoes) practice with the packing as well, several miles and pack with you absolutely ONLY the most necessary! It is the food that is heaviest so send up depots that you pick up along the trail. You’ll also pass a couple of grocery stores.

Out packing


Highlight equipment that you recommend?

 -I am very happy with the equipment we have, like to stay warm while the backpack is light. I am very fond of equipment that can be used in several different ways, for example we set up our tent with the Fizan trekking poles, use hair clips as washing clips for the laundry that get to dry at the back of the backpack etc. when we hike. All to make the gasket as small and light as possible. I myself am small and light in the body and then it is extra important that the packing is easy, not only to make it as enjoyable as possible, but simply for a long walk to be possible.   Some absolute favorites in the equipment are: Altra Lone Peak trail shoes, love them, both me and the daughter have had these on all our hikes and have Altra even everyday.  Are also very fond of our backpacks, Hyperlite Mountaingear, 45 L, holds all the little you need and is very comfortable to carry.  

Any things there that you want to replace for the next tour?  I’m very happy with everything, but for the next long hike we might invest in a new tent. Our current tent Tarptent stratosphire 1 with solid inner tent, (a one-man tent that we slept really well in together in weather and wind on all previous mountain tours) but which now after 135 mountain nights has been worn in the zippers. The daughter has also become bigger since our first mountain tour so we may invest in something bigger and even lighter in weight.  

If anyone want to follow your journey forward?
Please follow us on instagram @make.memories.together 

Packing list : https://lighterpack.com/r/1xsvvu

Recommended Gear. At Backpackinglight.se you can find recommended equipment for the White and green Ribbon

backpackingblogThe White and Green Ribbontrip planningultralight

1300 km over the Swedish Mountains. Torkel Ideström gives us the facts about the The White and Green Ribbon

In 1997, The swedish newsmagazine Expressen noticed a rather unusual achievement. An achievement that later founded the idea for which became Fjällfararna’s White & Green Ribbon.  During the expedition “Sweden Around -97”, Torkel and Annica Ideström made their own way around the country’s borders. The tour started at Treriksröset, with skis to Grövelsjön, and then switched to cycling to Svinesundsbron for the start of the Blue ribbon of the Sea paddles (HBB). In Haparanda, the mode of travel was again changed to bicycle to close the circle at Treriksröset. Since HBB has been an accepted challenge for many years, Torkel and Annika felt natural to manifest an equivalent challange for the mountain range. Then with two different variants, one each for winter and summer respectively. The White and Green Robbon was founded.

Today, the Ideström couple live in a house in the small mountain village Östra Vålådalen in Jämtland. From here they now run the White and Green Ribbon and annually inspire more and more people to go on long expeditions. It feels natural to start our series of articles about the White and Green Ribbon here, meeting the adventurer behind the adventure; Torkel Ideström:

Torkel Ideström

What’s the White and Green Ribbon (WGR)?

 -The idea behind the ribbons is that you can make your own way from Grövelsjön in the south to Treriksröset in the north, or vice versa, a distance of about 1300 km through our Scandinavian mountain chain. The journey shall be carried out without a long stop and without outside assistance. The tour can be carried out all year round. The color of the bands indicates the season in which the tour was conducted. We try to draw attention to the fact that all hikers should respect and consider the environment, nature and culture they travel through. It’s an approach when you’re going to execute the band.

Are there any rules?

 It is important to point out that WGR is not a competition. There are no times that you have to keep as long as the tour is carried out in a succession, without breaks. In order to avoid excessively strict rules, there are no restrictions on modes of travel, except that you should pass west of a number of places (see map below) and that you are not allowed to travel motorized. The use of dogs, kite, is allowed but will be registered as such variant. This is so that certain comparisons can be made and that it is also easier to draw experience from a particular mode of travel.

Can anyone do it?

-The challenge requires both physical and mental strength, as well as a healthy “public conscience” and safety mindset. At the same time, it is up to each mountaineer to complete the tour entirely based on their own circumstances, which means that those who complete the tour get a fantastic experience for the rest of their lives. Our youngest participant who has passed the band is 11 years old and the oldest is 73 years old. However, the severity should not be underestimated.

Tell us about the 2021 season?

-It has been a fantastic year, when many people chose to stay in Sweden because of the pandemic. Provided the perfect opportunity to complete a real adventure and a great experience at home. Admittedly a bit messy with accommodation in cottages and crossings across borders on, but which most people still took with peace. An adaptation on our VGB’s part was to approve Abisko as a start or finish place, as the possibility of reaching Treriksröset was considered too tough as you could not enter either Finland or Norway. For 2022, however, order has been restored. The Treriksröset is and remains our outpost to the north.

What does the future look like?

-One of the goals has been to establish The Ribbons as a real outdoor classic, which it has really become. Interest in long-distance tours looks to be growing steadily and is just right in time for a sustainable transition. The great adventure is on our own home mountains. Long all-inclusive flights don’t have to be our biggest dream. In order to further facilitate the Bands and strengthen the local, Svante Sundelin at VGB’s assignment has made a large compilation of so-called ” verified pit stops” that will be posted on the Banden website shortly. We have also headhunted Sara Wänseth, former CEO of SOG (Swedish Outdoor Group). First and foremost, she will now be project manager for FJÄLLTRÄFFEN in Grövelsjön this spring. More information will be provided about the ;). Sara’s going to “just” ski her White Band this winter, too. We have been telling you for some time that we are going to introduce the possibility of making the Bands in STAGES. The idea now is also that it will be in RELAY form. Well, it might be a little while. The technical challenge, and therefore the economic challenge of putting this into a functional platform, is not small. So work is underway to find funding and as soon as we solve it, the initiative starts.


Do you have any tips for those who are going to walk the green ribbon?


Do your homework! This is an expedition, so prepare by finding out the facts, gaining experience and training. Then the mental preparation also comes along, which is crucial if you are to succeed. 
 
· Think about the importance of weight! The tour is about. 1,300 km and approx. 20,000 meters in height. Weight makes a difference. Do what you can with the budget you have. Since this year we have a collaboration with Backpackinglight.se that fits as a hand in the glove. Relevant lightweight equipment and professional know-how needed to implement in a fun, safe and responsible manner. 
 
·  Have air in the schedule for spontaneous whims. A meeting might be well worth spending extra time on. Many have made a friend for life or met their love during their turn.
 
· Thoughtful depots are good, but not always necessary. It is possible to shop along the way and thus support local shops. This also opens up to change your luck in the meantime, as you are not locked to certain depots.
 
·  Let the body get used to it. Add shorter day lengths at the beginning. Most people who break do it in the first part. Healing out an overwork during the tour rarely succeeds. The body’s hardness increases over time, as does the ability to absorb food.
 
·  A couple of bonus tips – dishcloth to condensation in the tent and a “quick” (light, sound-dried) towel is great!

And to those who are going to take turns the white ribbon?

-(The above, the tips for the Green Ribbon, of course also apply to the White Ribbon)

-Bring a retaining wax. Do not only trust your skins, in case of strong cold they can let go. A green cold wax can also keep the clatter away from the skis when nothing else helps.

Moisture barrier in the boots. Thin wool or synthetic stocking closest to the foot, then (ordinary) freezer bag, over it a warmer wool sock. Most often it is the moisture from the inside that soaks down the boots – and wet, icy boots in the morning are no hit. Alternatively, boots with loose lining e.g. Lundhags Guide Expedition, where you can change.

-Thin hooded windbreaker. Then the shell jacket can mostly be in the sled. Protection of the face. Find a good system of goggles and face mask that doesn’t leave the nose or cheekbones alone. In addition to the obvious danger of ostracized, when this works well you become less stressed.

Fun Facts about the WGR

RECORD YEAR 2021 In the current year 2021, the following “Band record” has been broken:

Number of notifications GR: 93 pcs (approx. 60 pcs 2020)  

Number of GR completed: 71 pcs (40 pcs 2020)

Fastest on foot:  Simon Österlin La Mont, 22 days (21 days 7 hours and 38 minutes. 6.5 hours faster than previous record) Gröv-Treriksröset.  

Fastest cycling/running: Jörgen Johansson, 16 days, Grövelsjön-Abisko.

Youngest:  Karl Nordborg, 11 years old (with his father), 65 days, Grövelsjön-Treriksröset  

Farthest: Peter Bergström 63 years, 76 days, Gröv-Trer-Gröv. 1,500 miles. – “yo-yo hike”  

Most GR: Peter Bergström, total – with this summer’s “yo-yo” – 5 times Gröna Band.  

Most Bands:  Lina Hallebratt, 7 times (6 Vita, 1 Green, of which 2 pcs in winter 2021’s yo-yo expedition). Lina has twice been named ADVENTURER OF THE YEAR for her tours of the White and Green Ribbon.

Lina Hallebratt has most bands, six white and one green.

Number of nationalities of approved “Bandare”: Germany, Finland, Denmark, Switzerland, England, Netherlands, Czech Republic, Greenland, USA, Austria, France, Sweden.

Completely a total of 265 approved Green Bands have now been implemented (in 2011-2021), of which 38% were women and 62% men, aged 11 to approx. 73 years old. For the White Ribbon the corresponding statistics are 81 approved bands (2010-2021), of which 32% are women and 68% are men. Of the notifications received to Green Ribbon is estimated approx. 65-70% complete the tour in its entirety and the mountainfarer has received his diploma. The corresponding figure for the White Ribbon is slightly lower and is about 60–65%.  

Recommended gear

At Backpackinglight.se you ca read more about recommended lightweight and robust gear that will hold through out the long hike. What has been used before and so on. Also, all future participants on WGR get a rebate code if they need to upgrade some gear. Have a look here

Booking, more info

For more information about the WGR, please visit their webbpage: https://www.vitagronabandet.se/en-GB

/Marcus Falck

blogGearGear reviewsGoing Lighter

Osprey Levity: A review

My thoughts: 

The Osprey Levity is one of the lightest 60 liter backpacks on the market. At just 900 grams, it really does push some boundaries on lightness. There are of course lighter packs, but I would argue as far as overall comfort is concerned, the Osprey Levity is top class. Atleast up to about 10 kilos. I also wouldn’t consider it the most robust or highest quality pack, but certainly, weight to comfort it’s a great pack. It has a nice aluminum frame that, much like many of the Osprey packs, creates a nice distance between one’s back and the pack itself. Which means a less sweaty back. It also sits really nice when walking and the balance of the pack is fantastic. It sits really, really nicely. 

Weight: 

On our scales the Osprey Levity 60 Liter pack Large weighs just under 900 grams. Which, is certainly light for a 60 liter, aluminum frame pack. Osprey was able to achieve such a lightweight by using a lighter pack material, a much lighter aluminum frame and removed hipbelt pockets and so on. 

Construction:

While the Osprey Levity feels like it will fall apart after a few miles, the truth is that it’s a rather robust backpack. I have been using mine for many hikes over the last couple of years, as I like to abuse my equipment as a right of passage. I can say that the Osprey levity has so far held up just fine to all kinds of natural and unnatural abuse.

Fit:

Unlike many of the Osprey packs, the back panel can’t be adjusted, so it’s important to buy a proper size pack from the start. These packs come in small/medium/Large and hipbelt should fit just about anybody. I won’t give a size guide here, as you can find that further down on this page, but it’s just something to think about. While the back panel can’t be adjusted it does have load lifters that allows for a bit more adjustability of the pack.

Dislikes:

There is not a whole lot that I don’t like with this pack, but I can name two. 1. I don’t really like the hipbelt – with heavier weight, anything above 10kg the belt starts to dig deep into my hips. Causing bruising and overall discomfort. This is a rather normal problem for me with a lot of packs that I use, but that doesn’t mean I like it. I would like to see a thicker, fatter hipbelt with removable hipbelt pockets. 2. Osprey doesn’t seem to like packs that can stand on their own. So you will always have to find something to balance the Levity on when it’s not on your back.

Plus: 

  • Very light 60 Liter pack (70 with external pockets)
  • Comfortable pack
  • Great overall design
  • Robust for what it is
  • Nice aluminum frame
  • Well placed load lifters

Minus:

  • Not a huge fan of hipbelt
  • Would like hipbelt pockets
  • Option of removable top lock would be nic

Review by Kenneth Shaw

backpackingblogcampingGearGear reviews

Nordisk Lofoten ULW 2: A review

When I first reviewed Nordisk Lofoten a few years ago at the outdoor show in Munich, I couldn’t understand what it would be good for. Far too small for a tent, I wrote about it then that you might have it as a dog tent. Then I got some requests from customers who wanted to buy it, so I brought it home. Still, I wasn’t so keen to test it myself. Why should I? I don’t hate myself enough for that. I am 190cm tall and 95 kilos large. This tent barely accommodates a dog … or so I thought.

Then I brought home the Nordisk Lofoten ULW2 and tested it. First in the showroom then out in the wild. If I see it as a tent, well, then I think there are tents that are both bigger and better for most uses. But if I think “Bivy sack”, then we’re talking. Basically lighter than any waterproof bivy bag on the market, as well as with good ventilation and relatively good comfort compared to a standard Bivy bag. Beyond that, it is double walled, so you don’t get too much condensation in the tent or on yourself.

After sleeping in the Nordic Lofoten ULW 2 under various circumstances just over 6 nights from rain, sun and even snow, I can say that it is actually quite okay. I can also say that it is quite fun to use. I like the “big” awning, and its small footprint on the ground. One of the first nights I slept in it I couldn’t find a good spot to pitch the tent, it was raining and in the forest there was simply nowhere that a standard tent would fit. Then I found an extremely small area, basically the size of my body. In 5 minutes, the tent was set up, under two trees, near a beaver hole. Fun! No other tent I would be able to pitch in such a place with.

Then another night I woke up in the middle of the night because it was snowing and the whole tent sucked in on me, but shook the tent a few times and fell back asleep

The tent is small, no doubt about it. Both my feet and head Mush the inner tent, it was not easy to get in and out and trying to put on and off clothes in the tent was not so easy. Not to mention sitting in the tent and blowing up my sleeping mat and getting everything in order for bed. Basically things you want to do when it rains. But, I did it. And you can’t do that in a bivy bag. Sleeping in it is actually quite nice – you feel like a little sneaky spy hiding. It has good floor surface and a large pocket where you can have some things in.

Now I’m just talking about what it’s like to have the Nordisk lofoten as a standard tent, I don’t run mountain marathons for which it is really made. As a tent, I think it works well! And it’s something I will use more often when I don’t want to carry hiking poles.

Plus:

– Extremely small pack size. Does not take much room in the backpack
– Light weight
– Double walled bivy
– Good floor surface
– Large awning
– Easy to set up
– Fun to use
– Low condensation
– The best Bivy bag

Negative:

– Extremely small living space
– Not two-man tent
– Can hardly be counted as a tent

Specs

Weight: 500 grams

Material: 7d sil-nylon

Size: tiny

The Nordisk lofoten can be purchased in Europe at Https://www.backpackinglight.se

backpackingblogGearGear listGear reviews

My favorite 2-man tents for 2020

  1. Big agnes Copper spur HV ul 2 – There is a reason the Copper Spur hv ul2 is one of the most popular tents in history. This tent is a fantastic balance of weight, stability and living comfort. At just 1220 grams and freestanding, the Copper spur can more or less put up with anything the mountains can throw at it. Granted, my size at 190cm, I would rather pick up the HV UL 3 version instead if I’m sharing the tent. But I can say that with just about any two man tent.

Positives:

  • Fast and easy setup
  • Ultralight two man tent
  • Stable enough for most conditions
  • Great ventilation
  • Love the new awnings
  • Double entry and exits
  • Freestanding

Negatives:

  • Can be small for two people
  • There are lighter solutions – but not many
  • Outer tent and inner are pitched separately
  1. Hilleberg Anaris – A proper two man trekking pole tent from Hilleberg that can withstand anything the mountains throw at it. Fast and easy to pitch, this is a great two man tent for most people not looking for the lightest solution, but a long term solution that will last a lifetime and a great weight for two people at around 1309 grams ex tent pegs. The Anaris is also a very flexible tent which is why it kicks out several other similar solutions that might weigh less. Can be used as a simple tarp, or if you just want to pitch the inner, or half and half. Hilleberg is one of the originators of the trekking pole tent, in fact the design of the Anaris was more or less stolen from a tent they introduced in the early 70’s. Generous sizing and vestibules make the Anaris an excellent purchase.

Positives:

  • Generous sizing – a proper comfortable two man tent
  • Great weight for two man tent
  • Very flexible solution
  • Easy to pitch
  • Can withstand the mountains
  • Will last a lifetime

Negatives:

  • There are lighter solutions
  • When pitched in “shit weather mode” the ends can be a little low
  • Would like to see a single man version of the Anaris
  • I hate the tent pegs. The three star top always cuts my hands when I have to use force
  1. Luxe outdoor sil Hexpeak f6a – Big, light and cheap. A great combination! Granted, outer and inner together make this the heaviest combination of my recommendations. But a Tipi this size normally doesn’t need an inner tent. Pitch it close to the ground and you’re not going to be bothered with bugs. The Hexpeak 6a in a generous sized two man tent that comes complete with inner tent and tent pegs. I have used mine in some seriously bad weather above treeline on a few occasions with zero issues. If you’re looking for a great Tipi solution for two people or one big and a bunch of kids, the Hexpeak might be the perfect tent for you.
Not a pic of the f6 – this is the Hexpeak v8.. Similar but not the same. This is also the winter version with stove jack. I couldn’t find my pics of the V6

Positives:

  • Comes complete with everything that is needed
  • Generous sized two man tent
  • Robust material will hold a long time
  • Great price

Negatives:

  • Heavy compared to the other tents on my list (if bringing inner tent)
  • Massive footprint. You need to find a camp spot big enough
  • Needs to be seam sealed
  1. Tarptent Stratospire 2 – A massive two man tent that can withstand anything, more or less. If you want lots of room, the stratospire 2 is hard to beat. Many of the reasons I loved the Stratospire 1 apply for the Stratospire 2. My only complaint? Its really big. This size has a cost when trying to find a good flat surface to pitch your tent on.
The Tarptent Stratospire Li – DCF dyneema tent. Weighs just 750 grams with tent pegs

Positives:

  • Big and light
  • Stabile in most three season weather
  • Massive vestibules

Negatives:

  • Requires a lot of space to pitch
  • Needs to be seam sealed

Alternatively you can get the Stratospires LI DCF version of the Stratospire at just 750 grams!

  1. Hyperlite mountain gear Ultamid 2 – 471 gram alpine tent. I have used the Ultamid 2 and it’s bigger brother the Ultamid 4 year round above treeline. To say the Ultamid 2 is a competent tent in any conditions is an understatement. From being snowed in late April, to sunny hikes in Sarek the Ultamid 2 has never let me down. Now that 471g is the weight of the outer only, so if you need an inner add another 500 grams or so. The Ultamid 2 also makes for a great solo tent. If you are looking for the perfect solo tent that even works as an excellent 2 man tent, look no further than the Hyperlite mountain gear Ultamid 2.

Positives:

  • Ultralight 
  • True all season tent
  • Big
  • Takes little room in pack
  • Fast and easy to setup
  • Easy to repair

Negatives:

  • Inner tent isn’t included in sale price
  • Single walled tents = Condensation is more obvious
  • Tent pegs and Trekking pole extender not included

Bonus Tent:

The Vargo No-Fly 2 man tent – I couldn’t possibly leave the Vargo No-fly out here, so I am cheating on my own list. Anyway, the no-fly 2 probably has the biggest living area of any of the aforementioned tents as the sides are steep, so you don’t lose any length or width because of hard sloping sides like you get in a pyramid tent. The No-fly is also for the most part freestanding, and I have pitched it on tiny broken sidewalks on the edge of a river with no pegs. Two big vestibules, extremely easy to pitch, great ventilation and a lightweight at just 1195 grams. Did I mention everything you need is included in the package? Seam sealed, tent pegs and carbon fiber tent poles. Excellent creation from the Vargo team.

Positives:

  • Fast and easy to pitch
  • Freestanding
  • Great ventilation
  • Complete tent
  • Lightweight

Negatives:

  • I would have liked to see a bigger side opening with the vestibules. Demands a bit of trickery to open up completely on sunny days
  • Included is 4 vargo ti pegs, I think 6 would have been better as it requires 6-8 if you want it completely pitched. 

Runner up: Zpacks duplex,

Zpacks Duplex: I felt a lot of internal pressure to include the Zpacks Duplex here. But for me personally the tent doesn’t work. My head and feet push hard on the outer tent, meaning I get wet. Wind blows through it, so on top of being wet I also get cold. The tent also loves condensation, so morning rain showers are common. However, if I were to hike warmer climates, summertime, then I would definitely look hard at bringing the zpacks Duplex with me. However for me, in the swedish mountains in most of the conditions I find myself in, the Duplex simply is a no go.

These tents can be purchased in Sweden at https://www.backpackinglight.se

In Europe at: https://www.backpackinglight.dk

Geartrip planningTrip report

Planning for Iceland part 2 – the gear

Ok, so the first part of this planning process was the actual trip, I find no new info here that is worth adding to the trip planning, (well except that this trip is now a solo trek as my hiking buddy is rather sick). Instead I will focus on what gear I will be bringing and why. Basically I have same setup but I made a few changes this time around. I will start with the complete gear list first: Read More

DestinationsTrip report

Planning for The Laugavegur trail iceland – part 1

In two weeks a friend and I will be heading out to Iceland to hike along the 75 kilometer Laugavegur trail. While the trail is not known for being overly difficult I will be planning to take the full amount of food with me as there are no places to eat along the way. On top of that as we will be there in June there could be some risk for colder nights and still some snow left on the trail. (Though I think the risk is minimal here I will still pack accordingly)

Update: trail now complete and I will update this post with more up to date info for anyone wanting to make the trip themselves.

We plan on stretching the trip out over 5-6 days and spend two nights, if possible, in some of the huts along the way. Sometimes it’s pretty nice to have a hut and warm shower if the possibility presents itself. Read More

Recipe

Recipe: Peanut mush bar

I don’t think I will ever win points for my creativity in naming things.. peanut mush bar. It is what it sounds like. Mushed peanuts with dates. Simple and awesome – this recipe continues my series with a focus on Dates as the main ingredient. I am structuring my recipes in this manner so that it will be easy for you to do the different recipes with minimal work. Read More

Gear list

Ultralight pack list – coast 2 coast 2016

Well this sucks.. I have been planning and longing for my coast to coast hike for about 5 months only to be bed ridden with fever and all around feelin shit when the time came around for the hike. Well, that’s just how things are sometimes. In any case I will post my actual packing list anyway.

It’s about time for my summer hiking season to start! I have a nice little 230 kilometer hike planned starting friday thru wednesday of next week. I will be meeting up with my buddies Jörgen and Jonas at Coast 2 Coast Sweden and hike with them to Varberg. I decided not to do the entire hike as I am now officially a “salary slave” and want to save some of my semester days for my other hikes. (well thats the official story anyway, the truth is that I don’t really care too much for the first part of the hike as it really flat, hard on the feet and dry). I will be taking the train down on the 13th and meet up with the crew at Svänö park. Or something like that. With this trip I don’t feel I need to plan too much as they give me all the maps and cordinates for the journey ahead of time. Read More

Recipe

Recipe: Dates and Cashews bar

What can I say? I love energy bars and as a start to this new section in Ultralight and Comfortable I will start with the worlds easiest and possibly one of the best energy bar recipes. I can literally make this energy bar in 5 minutes. This bar has more nutritional value than a snickers bar and is a hell of a lot tastier! On top of that it’s easy to make and fits within my philosophy of less is more.

Tools you need:

Food processor

Recipe:

1 portion dry (mushy fresh) dates – not the hard dried out sort. Just pinch the seed out before throwing in the processor Read More