Category: simplicity

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Do we change?

I recently listened to a podcast with Joe Rogan and Sam Harris – they talk a lot about redemption and change. One of the questions is with regards to Liam Neeson and his recent confession about how he once stood outside a bar waiting to kill a black man – any black man for the rape of his friend. A completely unnecessary confession from a man that has a lot to lose. Without actually reading the confession or hearing the dialogue for myself, just from the quoted aspects of that interview with Liam Neeson it was obvious that the man thought it was abhorrent how he felt at that time. Obviously, I don’t think anybody actually read his interview and thought “Liam Neeson is a racist and needs to be banned from the world..” If there is somebody who thinks that, they probably have the intellect of a 10-year-old.

But Joe Rogan and Sam Harris spent a lot of time discussing the “outrage culture” that exists today in the media. Which I agree there is a ridiculous amount of “outrage” being spewed all over the place. We see it constantly on the internet – the main reason for the outrage culture, in my opinion, and its effects on modern journalism is because it creates clicks. Journalism today is more about creating headlines and getting clicks than it is about an actual story. It’s not unusual to click on an article only to realize that the content of that article is completely different from the clickbait title.

A lot of discussions and mental space is given to the likes of Twitter and Facebook – and my own idea is that we give too much weight to youtube and twitter comments. Are twitter comments a good gauge in how outraged somebody really is? Most of the time I think of twitter and youtube comments to be an exercise in verbal diarrhea. Yet entire news articles are written, complete with perceived opinion polls, based purely on how the Twitterverse reacts to the news. On top of this, any crowd, digital or not, are going to sink to the lowest common denominator – in other words, the crowd will always sink to the level of a festering pile of shit if given enough time and big enough platform.

I also get the impression that Sam Harris and Joe Rogan give too much weight to this. Maybe I am wrong, which I probably am, but I think people use social media as an outlet to spew their shit lives in. I don’t think somebody read that article with Liam Neeson and thinks “Liam is a racist and he needs to be removed from public life” rather what is really happening is this; “fuck my life sucks, school is too expensive, I have a shit job, my future reaks, my tax bill is too high.. so I’m just going to vomit this comment here and let somebody else experience my own shit life for an instant and become somebody else, somebody important”

Still the same person?

Now back to the title of this article: Do we change? There seems to be a movement on, again, social media about destroying peoples lives for shit they did 20 years ago, or posted on twitter 10 years ago. At what point do we just admit that the people digging up old skeletons and trying to make it an issue, are in essence, rotten and at the least, suspect with a very clear objective. I’m not talking about Bill Cosby skeletons, or R. Kelly style skeletons – those can never be forgotten.

I’m talking about the teenager who wrote something stupid on twitter 10 years ago and now as a young adult are running for Congress. Or being a film producer or any of the above. The stupid teenager now as an adult – yet still being judged by past fuck ups.

So am I the same person I was when I was 20? In some ways yes.. I considered myself an intellectual then as I do now. I wrote articles, even a few books that are on my hard drive still, I listened to a lot more music, my general politics have changed, but I still believe in the good of people. Looking through my own eyes I can barely see a difference, but when I take an outside looking in approach, I see a massive difference.

There is so little of the 20-year-old me left, the insecurities, the blind ideologies, the black and white view of issues and politics, my transgressions with women, drugs, and debauchery. I was a 20-year-old American house DJ living in Sweden. Of course I did stupid shit, an unending, relentless stream of bad ideas followed by more bad ideas. My life has changed so profoundly, my mind and mental state are years beyond the 20-year-old me.

I imagine I am not alone in this progression? I imagine most of us learn, grow and strive to become better people with each waking moment. At age 20 I thought I owned the world, and in my own little way, I did. But it didn’t make me happier, so with time, I vowed to change, to progress, to be thoughtful and thankful for the life I have. I dreamed of creating a better life and mind for myself. It’s something I strive for every day, to be better than the day I was before.

Jordan b. Peterson has a quote that I think fits good here:

“These kids want to change the world economic system, rebuild earth and create a new society. Yet they can’t even make their own beds. Start small, start with yourself and move up from there.”

Judging others

Yet, today there are literal movements to destroy people who did stupid shit when they were younger. My guess is that like most things, this movement is powered by people who wish not themselves be judged. I wouldn’t trust somebody who hasn’t done stupid shit in their lives and have grown up and moved on. Life is about experiences and if you haven’t done something incredibly stupid in your life, then you haven’t lived and you sure as hell can’t be a judge of others. Your fuck up’s simply haven’t come to pass yet, they will. And the truth about fucks up’s is that the older you get, the bigger your fuck-ups become. So fuck up when you’re young, because when you get older your fuck-ups affect a lot more people and tend to be a hell of a lot more expensive.

So do we judge negatively on Liam Neeson for the stupid shit he did at a younger age, or do we give a pat on the back for admitting his own stupidity and moving on? At what point do we accept an apology as sincere? And who are we to judge if an apology is sincere?

Start with yourself

In the end, the life we have is the life we have created for ourselves. The society we have is the society we have created. Do we really want to be a society built on outrage culture? Is banning speakers from universities a proper path forward? Virtue signaling, fake outrage, twitterrage, whatever.

Start with yourself, the next time you want to unleash a shitty comment on Twitter or vomit your ideas on Facebook, take a step back, breath and try imagining that the person on Twitter is real. The comment you are about to leave will be read by a real person. Interact with social media the way you would in real life. And remember that being angry or pissed off at somebody and carrying that around on your shoulders, is about the equivalent of drinking poison and waiting for that person to die.

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Vegan no more… or why I moved on from vegan diet

Lot’s of energy, getting thinner and feeling great were my side effects of being on a vegan diet. Not bad right? Right. Honestly I didn’t mind the vegan lifestyle which I held for over a year. In the beginning I don’t remember if it was my constant running that inspired me to eat vegan, or the other way around. I guess it doesn’t matter at this point. I can attribute both the running and vegan lifestyle to books like “how not to die”, “Born to run”, “The china study” and “Whole”. Great books, great research and really, a great lifestyle to live for many people.

The first months or so I lost weight, felt great and in general was impressed by how much food I could eat and not get fat. Pretty amazing. However, later on I quit running daily and realised that my weight started to come back and on top of that my body fat % was increasing. So I eliminated fats from my vegan diet, didn’t help. Just ended up being more tired, and I mean really tired. So I started increasing sugar and fruit intake. This didn’t help much either and instead I started to have energy crashing and constant cravings. The entire time during my vegan experiment I noticed that I had to eat constantly – at least 3-5 times a day, proper meals. I was always hungry. I’m not a scientists or doctor, but if the vegan diet is suppose to be the optimised human diet, why would I have to eat all the time? That was my thought process.

I also started fasting more, sometimes one day a week to just intermittent fasting, I don’t find the vegan diet to lend itself so well to fasting. My hunger would be ravenous quickly. Within hours of my last meal, I would be craving a new meal. When I woke up I would be desperate for food. When I would fast on a vegan diet, I would basically be lying in bed staring at the clock. I have a lot of will power, something I train daily. But I also like to use my willpower on issues other than food; like being a creative, productive individual to society. Reaching goals, building systems and running different businesses.

I also found that while I was quite happy living vegan, my family, not so much which often created unnecessary irritations in an otherwise excellent relationship. While I love animals and empathise with the plight of the factory farmed animal – the mental stress and bodily stress just wasn’t worth it for me. Sorry.

So where I have gone with my food then? Honestly after living vegan for a year, my body and mind was craving fat and meat. I felt it in my bones. So, I ate fat and meat. Lot’s of it. I am very much against factory farming, so I am in the process of getting my hunting liscense. I’m not sure there is anything more ethical or meaningful than being a hunter. (not trophy hunter killing near extinct animals.. those guys are pieces of shit) This is something I have learned over the last year or so of reading and studying hunting.  This is also what convinced me to drop the Vegan lifestyle in the end. I would venture to say that without hunters, many more animals would be extinct, many more animals would die of starvation, disease and pretty much any other cause.

Now I know a lot of vegans that will say “your doing it wrong that’s why it’s not working for you”.. perhaps, but being vegan is not that difficult. You don’t eat meat or animal fats and proteins among other principles. Maybe I wasn’t eating enough sugar and cupcakes. Also, you can pretty much make the argument “you not doing it right” with just about anything. Look at communism for example – has never worked, will never work and is an absolute plague among mankind. Yet people still long for the controlling hand of Mao or Stalin. Remember “It has just never been done right”

Keto 

I have read quite a bit about Keto, and it’s something I might want to try with more dedication in the future. But mentally I’m just not there yet. From time to time I drink bulletproof coffee after a long night of fasting, but haven’t found any positive cognitive functions or any noticeable effects on my body.. other than a higher body fat %. I do like the taste though. I recently did a 2 day fast only drinking water and found that I finally came into ketosis with a 1.3 mmol ketones level. Not sure the effort is worth the results. But again, this is something I will experiment more with in the future.

Slow carb

So I guess you could say I’ve landed somewhere between a keto diet and Slow carb. I have cut out all sugar, white carbs and fruit from my normal day to day eating. With a cheat day every week. I find that the cheat day is something that I look forward to, but when the day comes, I realise just how bad and uncontrolled my old diet really was. Things I would eat daily have now been pushed to a certain time slot one day a week. I also find that my insulin levels are low and my energy is high as well as an elevated cognitive function. Much clearer thinking and brain functioning than my year with veganism. As an added bonus I am losing weight and body fat rapidly and eat twice a day with barely any hunger pains in between meals. Amazing. In less than a month I have lost 6 kilos body weight and 3% body fat. No training or running of any kind as it’s been too damn cold here. Just a light Wim Hof training daily (breathing, some pushups, and weightless squats)

I usually eat my last meal between 18.00 – 19.00 and don’t eat again until 11-12 the next day with no loss in energy or cognitive function. Now that seems to be an optimised human diet, or at-least an optimised diet for my genetic makeup. I recently did a two day fast – just water for two full days. My energy levels held up, though I would say by the end of day two I was getting hungry.

Fasting

As I have written a few times, I have started experimenting with fasting, as there is a lot of research suggesting that fasting is excellent for long term health. My goal is to do a three day fast every month and maybe a 5 day fast once every six months. I recently did a 2 day fast without too many complications, though I did have to fight boredom a bit. I realised by fasting that I am a “stimulant” eater. I like to eat as it gives me something to do.

Going to the movies: gotta eat popcorn

Watching a movie at home: Popcorn, chips and nuts

Playing video games: candy is nice

upset: chocolate

Sitting on the couch: grapes, oranges, apples.. anything really

So boredom is definitely a factor in my eating process and something I am mentally working through. Especially now when I work mostly from home. Interestingly enough, I find using the local coffee shop as my office is great for the boredom factor and I don’t eat at all. Buy a coffee and I’m good to go.

Results of my fasting so far: not sure, forgot to measure everything. The only thing I did measure during my fasting was my glucose blood levels and my Ketons.

Conclusion:

Now I don’t think I will get any backlash here from the vegan crew out there as I never professed to be a vegan anyway. Barely ever mentioned it, and certainly didn’t build my reputation on being a vegan. I don’t believe in dieting to lose weight, for me it’s about optimisation. What works best for my body with the least amount of work, thought and foresight required without making me fat, stupid and disease ridden. I am always experimenting and I love the process of trial and error and measuring results. Veganism simply doesn’t work for me, maybe in the future I will give it a go again, when I’m rich and can have a full time cook working and preparing all my food. Until then however, I will go with an option that works for my body, schedule and laziness.

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A chance meeting with a Jehovas Witness

So I recently had the pleasure of meeting a Jehovas Witness.. though not in the manner you are thinking. Yes, he came to my house, yes he knocked on my door, no I did not shut the door in his face, or pretend I wasn’t home or anything else. I opened my door, gave him a big smile and invited him in.

We didn’t talk about god, or about how he was part of the 100 or so special ones of the 7 billion people on earth that will actually meet god, nor did we talk about how god performs miracles everyday, or how religion in general has led humanity in or out of the dark ages depending on how you think of those things. We didn’t even discuss how gods word is so perfectly clear and understandable that there only exists 30 000 different scriptures and prophecies describing what god was actually trying to say. We didn’t discuss how wonderfully miraculous it is to pray to god and get cured from a common cold, but that growing back and amputated arm would never happen – because that’s not how god works.

We didn’t discuss how god loves us all, just that he happens to love kids in America more than kids in Africa.. or as Ricky Gervais likes to say “he loves kids in America, and gives kids in Africa Aids”. I would have loved to discuss these ideas, about the thoughts I have running around in my head from day to day, I would have loved to ask about his thoughts on Islam, or the Buddha, or any of the other thousands upon thousands of religions and why just his book, is the proper book. The one and only true path to god’s glory. I like these kinds of discussions, they open my mind, I don’t see them as debates, where I am trying to convince anybody of my views, but I think they are ideas that need to be discussed in all earnest.

We didn’t discuss the catholic church, ahh.. the Catholic church, by this point there can be no doubt of the true nature of the Catholic church: To cultivate, breed and protect a culture of pedophilia. Nor did we discuss the evangelical church that cares nothing of god and only of power. Power not just over minds of its followers, but power over politics, policies and politicians. We have an Islamic cult that wants nothing less than for it’s women to be chained and shackled and non-believers to be executed in the fiery napalm bomb of a suicide martyr. We lacked the foresight to discuss how world is transgressing, moving backwards in it’s evolution of the mind. A period of enlightenment is giving way to a dangerous religiosity.

But alas, these are ideas and subjects with which we are not allowed to discuss – for fear of being ostracized and stigmatized. No, these are subjects we are not allowed to discuss in public, only accept that the power these groups wield can force their own ideas, rules and regulations on us, but we, we are not allowed to discuss this. Only accept.

No, we did not discuss any of this as he was simply a young man that wanted to buy my computer screen that I was selling. As he parted we talked about life in general, and funnily enough, we discussed a little about the meaning of life.. or atleast what we could in just the briefest of meetings. I said to him that so many people fret over the meaning of life, that they forget to live. Life passes them by as they are too busy sprinting after money, security, love and sex. My point was that I have and had them all, and all I want is time. I want time to live more, to live fully, to experience everything I can in the very limited time I have on this planet.

It’s something I think about a lot, and even something I discuss with others from time to time. Many people say they want to live life, they want to experience life. It’s not new. For me though, it’s something deeper, I truly, honestly in the deepest facet of my being, feel. Time. ticking. Not subtle or quiet. But a loud and constant reminder that I will die sooner than I realize.

I accept death, I don’t mind the idea of dying, I have my regrets, we all do, but I will never have the regret of wasting my life on pursuing and sticking with a dead-end job, marrying a woman I don’t love, having a son I don’t want, not doing whatever dream or passion makes it’s way onto my brain or living a life I’m not happy with. At this very moment in my life, I have never been happier. Life is getting better the older I get. I have done more and experienced more in the short life I have lived on this earth, than probably most people alive, granted, that’s not saying much considering a large portion of people are born into poverty and die before turning 5. In any case, maybe someday I will write a memoir, maybe not, some stupidity is probably better off dying with me.

I realize I don’t really have a point with this post, just the ideas and questions that bubbled up got me thinking about some other things and I thought I would share them. Writing is sometimes like that, and it’s what I love about writing – I thought I would sit down and write a review of the High route, then I got thinking about some other things, than I just let my words flow and now here we are – a 1000 word bubbling mess that may or may not speak to you.

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Phase 2: The minimalist experiment

Almost a year later from when I started my minimalist journey and I find myself gravitating to a more zen like discipline in my daily life. I want everything to be simple and useful. Rather one thing that fills the function of many or nothing at all. Or finding contentment in just being. In my phasing out of stuff I am now at a cross roads where the stuff I have left is stuff I couldn’t get rid of the first few times around.

Books I have been absolutely convinced that I would read, or cook books that I knew that I just had to have. Camera gear and a bicycle that I find I am having a hard time parting ways with. The camera gear fits within my goals, hobbies and interests, the bike on the other hand? It’s fun to take out every once in a while. But at the moment and within the foreseeable future I don’t see myself partaking in any competition or meaningful activity that would suggest or motivate me keeping my bike. (This particular bike).

My goals right now consist of running an ultra marathon in May, the Stockholm marathon in June, backpacking and photography in northern Sweden, finish two books I’m working on plus a video course and moving to Zambia within the next year for at least 6 months to a year. None of these activities requires my particular bike or if anything the bike I have creates a stress of having to use it… And considering my daily quota of hours that I can allocate to riding a bike are minimal for the foreseeable future (I mainly need to run), I am having a hard time making a case to keep the bike and other such items.

It’s these kinds of choices that I now find myself having to make. Getting rid of books that made it through the first phase, since becoming vegan almost all my recipes are on apps (So I am giving away all my cook books to friends and family). I find that the choices though are getting easier, not just for myself but as a family unit things are getting easier. It’s the Zambia trip that is making us really give everything an extra thought. Because in all honesty when we leave Sweden, the only stuff I want left is the stuff I bring with me. I don’t want to own anything that is left behind. The exception being the house which we will rent out and a few personal items that belong in the house (TV, Couch..)

With that said, I find some of the stupidest things I have an attachment to.. A memory attachment, or something that’s serves no other purpose than the idea that at sometime in the future I may or may not use this item (Welding machine). I have old suits that I never use, excellent quality suits, and a throw back to a past life.. Still an attachment with no purpose.

I feel as if through this phase, the phase of getting rid of stuff that made it through all the other phases is really a demanding feat. It truly requires that I think deeply, ponder the usefulness, the meaning and the value that each item brings me. There is not a lot that brings this kind of value to my life.

Here is my strategy so far:

  1. Place all the stuff I believe I don’t need or want in boxes and store the boxes in a closet. Whatever is left in these boxes after 6 months goes.
  2. Write up a list of my goals for the next year. What purchases or items that I already own do I need to accomplish my goals? Are the things left outside the focus of my goals a distraction from my goals? If so, they go.
  3. By practicing my Leave no trace at home, I am finding that I give all my items and stuff a second look. Just the process of picking up after myself is creating an awareness of my stuff.
  4. Making conscious choices about what I bring into my life. This is done by constantly referring back to my goals and ambitions. With this purchase help me in my pursuit? I recently listened to a podcast on the Rich Rolls podcast channel where Rich had a discussion with Leo Babauta from Zenhabits.com. An amazing episode that really is required listening. Leo talks about, among other things, this very concept.
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Leave no trace – The living experiment

I have been thinking about something a lot lately. The idea for me started when I got a comment on my book “ultralight and comfortable” about the chapter on Leave no trace. Now this introduction and the actual article that follows have very little to do with each other, but just the idea about being in the outdoors, the simpleness of it all, and in some ways the full experience of being in the “now” as it were. There is another aspect within backpacking called the leave no trace. It’s the idea of when you are in the outdoors you leave as little trace as possible behind you when you go. For example, bring your trash with you, bury your poop, don’t chop down perfectly healthy living trees and so on. So I started to think about this and it’s implication in everyday life.

If there is one thing that drives my wife and myself crazy it’s how messy the house gets from one day to the next. As if some kind of magical dirt elf ran around spreading shit all throughout the house just to irritate the piss out of us. It’s not unusual for the elf to leave my pants in the living room (it’s my thing to take off my pants as soon as I get home), or how the elf leaves out my wife’s arts and crafts on the kitchen table. Hell the elf even has a habit of leaving out dirty dishes, iPads, phones and socks. Even little things like remote controls and books get spread out throughout the house. Then comes cleaning day and my wife and I are always and equally surprised by how bad everything got over the course of the week.

Too be honest the two discussions that we have the most right now concerning cleaning and all around happiness is this:

1. My wife wants to hire a maid to clean up after the elf
2. I want to clean out everything we own so we don’t have anything for the elf to spread

However a third option has started to brew in my mind: Leave no trace. How hard can it be to put things back from where they were taken? Or does everything actually have to be moved from one spot to another? Let’s me be honest here, even if I got my way and cleaned out the house completely, I would still have my pants on the stairway, my iPhone on the sofa table, the tv controllers will be placed anywhere from under the sofa to behind the kitchen table.

Now practice leave no trace with minimalism and I seriously doubt a maid will be needed. I think leave no trace creates a kind of discipline sourly lacking in our lives (my family).

So here is my challenge for the next few months to see what happens, as with all new habits, in-order to form a new habit and old one must be broken, slowly but surely:

  1. Create a new habit of picking up after myself.
  2. I will start small – First my bed every morning (been so long ago since I last made my bed, I almost forgot how to do this)
  3. Putting my computer back in it’s spot, iPhone and tv remotes
  4. A book I take out I will put back
  5. Clean up after myself after every meal (I usually cook dinner)

My guess is that by creating these small changes everyday I am training myself to be more conscious of what I do during the course of a day.

  1. I won’t be leaving a large mess to clean up later.
  2. I love emptiness or tidiness, I love cleanliness and it makes me happy.
  3. I won’t have as much clutter.
  4. I will be more aware of my surroundings and my daily life.

Sometimes that is all that is needed in-order to be happy: To just slow down and realize what you do and have.

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Finding purpose

I’m going to write about something different here. Something that I hope will help you on your journey to become not only a minimalist, but even a better you. We all have ambitions, goals and a journey we wish for ourselves. But somewhere along the line that vision we had for ourselves gets replaced by a reality we find ourselves in. Within that reality we try to make peace, find contentment and in the end we try to forget what our dreams and ambitions of a silly youth were.

When searching for that contentment we fill the empty space that once was our dreams with stuff. Many of us consume in-order to convince ourselves, often unconsciously, that the life we live or chose is better. Perhaps the life we dreamt about was simply that, a dream. Maybe some of us have tried and failed in pursuing our dreams.

I have done a lot of things in my life, at times I’ve made a lot of money, and other times I have been scraping by. The worst time of my life emotionally was when I was done with my studies, I was tired of playing music for a living, and I wanted to create a good life for myself and my girlfriend at the time (now my wife). I didn’t want to be a DJ anymore as I had been doing it since I was 12. I was tired, and I simply didn’t want that life any longer. However I wasn’t exactly a model student, in fact I barely got my Bachelors and I didn’t want to put in the work for a masters. I knew more or less what I wanted to do, I wanted to be a portfolio manager. I had been trading in stock, bonds, futures and options since I was 16 and had a good track record over the years. I figured a bachelors and my track record would be enough to land any job. I was wrong.

My studies ended in 2007. My bachelors term paper was written on the ”real or perceived threat of the housing market crisis”. A crisis that hadn’t hit full swing yet and was still brewing. When my studies were finished nobody was hiring, and even if they could they wouldn’t. I must have sent out a hundred or more applications, I called, had several contacts in high places, but in the end nobody was hiring. I was desperate to get my foot in the door, but I hadn’t done my homework or put the effort into getting my masters degree or make myself attractive enough for potential employers. So I eventually started my own fund called ”shaw logic, LLC”. I had a few investors and we had a decent amount of seed money, the first year or so we even had decent results. But it’s not what I wanted, I didn’t want to own a fund, manage it and do the investing. I just wanted to be a manager and build strategies to beat the market.

In the end the pressure of having a fund was too much to do it by myself so I closed down and gave the money back to the investors and moved on. Accepting the fact that I would never work as a portfolio manager in the traditional sense of doing it, also realizing that there was a large possibility that I didn’t want to either. I eventually took a job as an accountant to make ends meet and was still going to interviews and so on for fund management positions. But the truth is that if there are 10 applicants applying for the same job, I was the one that was automatically filtered out as I didn’t have the necessary experience or education.

Ten years removed from when I was done with my studies, and seven years after my time as a fund manager and five years removed as an accountant, I am happy with the life I have. I have done a lot in that time since I finished my studies. Together with some investors I started one of Stockholms largest sports bars, I got hired on as a financial advisor, I’ve worked and became part owner in a management consultant firm and now I work as a manager in the nation wide employment agency. But after doing all this I realize that none of it is really the life I wanted or craved.

I crave a simpler life, I crave a life where I wake up everyday on pursue my passion with vigor, where everyday is filled with the joy of living a life with purpose. Perhaps the problem with me is that I have had moments of pursuing my passion blindly, and they have been the greatest moments of my life. If I had never experienced this, then maybe I would be content with what I have?

I have often thought about what mans purpose is and I believe that our purpose in life is to find our purpose, than pursue that purpose with childlike abandon. (Yes a very Budhist like statement). I love the life that I have created with my wife and child, but I know we can do so much more than the traditional ”middle class life”. The house, Volvo, 2.5 kids and running endlessly in the hamster wheel.

Finding passion

In my bones I feel that I have to do something else, something that is my passion. Maybe my purpose is to write, to explore the world, to train, to teach, to help others. So if my passion is to write, explore and teach, how do I know? How would you know what your passion is when you find it? Or to that end is your passion you purpose? Just because you love doing something doesn’t mean it’s what you want to do as a career, or if it’s even possible. Some people say collecting stamps is their passion in life, but is it really? or is it a compulsion, a need to collect, a void that is being filled by finding, buying and collecting different stamps? I can’t answer that for other people, I can only relate to my own life experiences, and in my life I usually start to collect things when I am unhappy with something else. A kind of compulsion to fill my emptiness.

Think about it like this, if money didn’t exist, was no object and you got to do whatever you wanted to do with your time, what would you do? If I strip away everything In my life and break it down like this I always come back to the samethings:

I want to backpack more, I want to write more, I want to take the time necessary to be a photographer, I want to help others in their own journeys in life. I want to be with my family more and I want the time we are together to be spent with joy. How is this different from what I’m doing now? It’s not. I just want more of it and only it and I don’t want the middle class burden that I now find myself and family in. I don’t want the house, cars and stuff. I don’t want the bills and debt or the idea of somebody else owning my time. I don’t want my few precious hours where my family is home together in the evenings to be filled in front of a TV, iPad or computer. I want our time to be just that: Our time.

Yet the life we find ourselves in drains us to the core. My wife works 40-50 hours a week and Alexander goes to pre-school and I work. When we get home in the evening we are spent, and as an excuse we turn on the TV and Alex plays with his iPad. We are stuck in a hamster wheel of our own making.

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Our backyard at the moment.. Filled with stuff that we at one time thought we had to have now getting ready for the dump

Everything is a distraction trap, every little buzz on the phone, every little beep on a watch, every little sound the iPad or TV makes. It’s all a distraction from a purposeful life. How do you find your passion if you can’t even stop to meditate for 10 minutes?

Making a change

Minimalism is the answer to the hamster wheel, the real answer. Not the ”get rich quick” answer, but a true answer to many of life’s real problems. I am stuck in the hamster wheel because we as a family like to buy stuff. We have debt which in turn creates a demand to pay. That demand to pay means we have to work. The bigger the debt the bigger the problem, the bigger the demand to pay. That debt is not just money that needs to be paid, above all else it is time. Time in your life, in my life, that must be spent doing work that isn’t my passion in-order to pay for a life I don’t want. With every purchase I make, I am giving up an equal amount of time from my life. The bigger the house, the more time needed from my life in-order to pay. It’s as simple as that. If I own less, consume less, and have less debt, the more life I have to pursue the passions that I love.

I don’t see debt as simply debt, I see it as my life, dreams and passions slipping away before my very eyes. I see the stuff in my house as an anchor, I see my house as a grave because it is owned by the bank. Don’t get me wrong, I love my house, I love my comforts, and the ability to buy what I want when I want. The problem is, I don’t want to have to slave 40 hours a week for 30 years for something that isn’t my passion in-order to have this life. On top of that if my house is not designed with singular purpose than it is very much a distraction from my passions.

What do I mean by singular purpose? If my passion is to write and teach, then how does a TV, hundreds of glasses, towels, DVD’s, sofas, chairs, tables, games and so on help me pursue my passion? It doesn’t, it simply distracts me from my passion. Anything that doesn’t help my pursue my passion, distracts me from it. The more stuff we have in our house, the more time goes towards, if nothing else, dusting the stuff off every now and then and re-organizing it.

We started to make some changes last year around summer time. I started emptying and selling tons of stuff, my wife caught on and started to sort a lot as well. But in the end, even though we have less stuff, we still have too much. Too much distraction, too much debt, too many bills, too many anchors. Minimalism has to be a singular goal in and of itself. A constant pursuit to own less, and above all else, the reason to own less. We must have a reason to own less. We must see the benefits before the actual goal is achieved. When we started to empty the house last year I felt it in my bones that this was the answer.

My buying habits have changed dramatically, I now make a 30 day wait list for things I want to buy. It’s interesting to see what pops up in my calendar from a month ago.. Stuff I put on a waiting list that I absolutely knew I had to have, and poof.. A month later I forgot what the item was to begin with. I now own less stuff, and I question everything that I do have. I still hunt, and the hunt is a pain in the ass and something I am still trying to break. I still have watch lists of stuff I want to buy. I still place bids on eBay just to see if I can get something really cheap. And all this hunting takes away from the important things in life.

With that said, our house looks like just about any other middle class house, it’s still filled with stuff we don’t use, in places that keep dust, organized in closest we never go into, and a house in a constant form of repair; Repair that requires time, money and above all else energy. At some point, we as a family have to decide that this isn’t working for us. This middle class life is a lie, this lie built on an advertisers playbook. Brainwashing us since birth. I long for the day when I wake up in my bed with my son and wife by my side and we have no idea what the hell we are going to do for the day, but have no worries at all. I long for the day when this is a reality that exist beyond the realm of vacation.

I believe this is possible with less. Less debt, less stuff to take care of, less bills, less house to repair.. Less of stuff and more of the things that matter. Life, love and passion.

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Life should be just this.. a spontaneous day out with friends and family

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A little secret

I’m going to fill you in on a little secret, something that has been in progress for sometime and only now am I starting to accept it. It all started about 6 months ago and was cemented into place around 3 months ago. Since around 2014 I have been sick constantly, in fact somewhere around 2-3 times a month from anywhere between two days to weeks at a time; to say that is has been difficult to keep to a training regime is an understatement. I figured I wasn’t getting enough sleep, or my child was making me sick, or I became allergic to something. In any-case I figured it would go over soon enough so I never bothered with going to the doctors.

On top of always being sick I have had very little energy over the last couple of years. I figured it was part of getting older! However after finally getting sick of always being sick I decided it was time for a change. I was sick of being sick and tired!

Before I go any further let me roll back my timeline another two years about the first time I tried to get into running, it was after I read the phenomenal book Born to Run by Christopher McDougall. It was this book that inspired me to start running, and with that I also learned that I couldn’t keep any routine as I kept getting sick all the time. I also figured that losing some weight and running more is probably a good idea considering my “adventurous” lifestyle.. or backpacking.

I kept giving it a shot, and whenever I needed some extra motivation I would go back to reading Born to run. Well, getting sick and being tired has a bad habit of sapping what little motivation I had to move and at the same time I started to get more fat than usual around my stomach and chest. Man boobs started to form and where I once had a slight visible muscle definition was now replaced with fat and mushyness. My thin muscular face has been replaced by a somewhat gooey one. To say I was aging bad, in my opinion was an understatement.

I had always followed the Paleo diet or carb free diet for most of my adult life, not religiously but it had definitely become my lifestyle. I preferred a steak a plate full of broccoli and sweat potatoes to a pizza. I believe that this kept me from getting overly fat, as the diet does work as a diet. I never thought that it was my diet that was leading to my sickness and getting fat. Then I watched a documentary called Forks over knifes a while ago, more like a year or so ago, and it stuck with me. So I decided to watch it again as well as read a few books on the subject of a whole foods plant based diet. To my amazement these are some of the absolute best researched books i’ve ever read of diet and nutrition such as the China Study and Whole by Colin t. Campbell. How not to die by Michael Greger and a few others. I also read Rich Rolls book on his similar journey from half dead to making a change; Finding Ultra.

After reading these books I realized that there was a very real possibility that it was my diet that was killing me and not some unknown infliction that came up from hell and has decided to plague me personally. So I figured that I could at-least give the idea of the whole food plant based diet a try for a short while and see if there is any difference. What is a whole food plant based diet? (WFPB diet = VEGAN) Or sort of, in reality vegan could be chips and coke cola, WFPB is a healthier alternative.

At about the same-time I started to make my progress over to a WFPB diet, I finally made my way to a doctor to get my blood work and so on done. The test results came back negative on finding any reason on why I am sick, but came back positive on that I will probably die a young and horrible death due to heart disease as my cholesterol levels where much higher than normal for my age. What did my doctor prescribe? Pills and lots of them or change my diet and start exercising more (this is Sweden, doctors are allowed to prescribe diet and exercise as their not yet completely owned corporate subsidies of the drug industry). I decided I would try diet instead.

My process has been slow, it has taken me several months to replace my typical meat recipes with WFPB alternatives, to empty my shelves of my meat and dairy recipe books, and to restock my fridge and cabinets with vegan goods.  When I got the test results from the doctor, my WFPB transition was more or less complete, with the test results pushing me over completely.

Disclaimer: I hate the term Vegan, when I think of the word vegan all sorts of strange shit pops into my head, the PETA people throwing paint on fur wearers, the hippy dread lock guys refusing to shower or wear shoes, or the creepy vegan gangs standing outside McDonalds terrorizing bystanders. With that said, I certainly think animals should be able to live their own lives, but It simply doesn’t sell me on being a vegan, I love bbq chicken wings and a lovely juicy cow on my plate.

No, my motivation for a WFPB diet is this: I don’t want to die a horrible slow death. I don’t want cancer, diabetes, Alzheimer’s or any other number of afflictions that can be attributed to the typical western diet. I would love to write a lot about the research done and used in the books I listed above, but I won’t. It’s just too much and I prefer everyone to do their own research before listening to me. There are studies of patients, hundreds of patient on their death beds with heart disease and diabetes who went over to a WFPB diet and within months their health improved so much that they didn’t need pills anymore. Many of them in the control groups lived an extra 20 years or more while the subject who continued their traditional diets and moved over to pills and operations died within the first year or two of the studies. I could go on and on, but I will leave that to you. You will know when the time is right, you will feel it in your bones and when you feel it, you will read these books and make the changes.

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Stopping to drink some cocunut water and eat a banana on a 70k bike ride

So what are the results so far? Since I converted over to a WFPB diet I have not been sick, not even close to being sick. My energy levels have increased ten fold – I feel like I’m 18 years old again. I have so much energy that in-order to not go crazy I have to get out the house and run! How much do I run? Hundreds of kilometers every month on top of several hundreds kilometers biking. I don’t get tired, I just keep moving. My muscles and bones are completely recovered from one day to the next. I’m sleeping better, I don’t get tired after eating and I’m losing a lot of weight. My energy levels increased so dramatically that I quit drinking coffee altogether – from a liter or so of coffee a day to nothing. To say that the side effects of eating a WFPB diet are far beyond my expectations is again and understatement. The new me is so addicting that the idea of ever going back to a traditional western diet with dairy and meat is simply not a possibility. Another plus side is that most restaurants only have one or two vegan dishes, AWESOME! I don’t have to spend time debating on which of the 20 different meals to choose from.

Left: Just finished the Stockholm tunnelrun 8k
Right: About to run my third competition for the year. 10k which I came in at 56 minutes.

I have no idea what my test results will show the next time around, but honestly, I’m not too worried about it. There is no doubt in my mind that my cholesterol will be radically reduced and my heart will be thumbing at full blast without interference for many years to come.

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My mousli banana crunch. A vegan breakfast that taste amazing

So heres to the new me, and my own continued progression, I am even thinking of making a simple VLOG to document my journey. I am also in the process of converting all my backpacking recipes to vegan alternatives and so on. With all this said I hope that you two will do the research and find the motivation to change. It will change your life and make you wonder what the fuck you where doing all these years killing yourself slowly, when you could have been living life to the fullest. Focused, energized and on fire.

Some tips for your own transition:

  1. Watch the documentaries Fork of knives, Food matters and the newest What the health
  2. Read some books The china study, Whole, How not to die
  3. Buy some new recipe books. Fork over knifes has a great app as well as recipe book. The plant power way is a good book. Green kitchen has a great book and App.
  4. Replace your favourite recipes with vegan alternatives. Experiment! you can’t be afraid to try new dishes when making the transition.
  5. Be patient and realistic, the transition is not going to happen overnight. Give it a month or so to take the first steps, then go all in! The feeling of being unstoppable and awesome is addicting.
  6. Remember: on a pure health basis if you want to avoid cancer and all the other diseases and sicknesses attributed to the western diet meat and dairy should not exceed 5% of your total consumption. So in other words, it’s perfectly ok to eat a little cheese now and then if you get the urge!
  7. You don’t need dread locks and wear hemp clothing just because your diet changes. But if you feel like it go for it!
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Minimalism and hobbies?

This one is difficult for me. To be honest, I have had many, many hobbies and I don’t mind buying stuff for my different hobbies. One major change I have made since becoming minimalist is limiting the amount of hobbies that I have. In fact, I am now working towards one hobby at a time with perhaps a longer life than my previous adventures. So instead of me having 5 different completely separate hobbies that I go at about 150% for 2 months at a time, I now try to limit myself to just one hobby that might have a few offshoots but still part of the whole.

An example of this would be do I choose photography or working on cars? While photography can certainly be a lone hobby, it tends to work well with my other hobby of backpacking. So cars will have to go. What more can be incorporated into my backpacking hobby? Photography, recipes (making food for the trail), traveling in general, writing and even MYOG (make own gear). However, if I were to pursue all of these separately with 100% focus they would be too large and expensive to accommodate for any other hobbies. Read More

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Consuming with a minimalist mindset

Less is more. More time, more money, more freedom. The less stuff we own, the less stuff to take care of, the less stuff to be stressed about and the less stuff to distract us from our calling in life. This is what we need to think about before every purchase: How will this make me achieve my goals? Will it help me achieve my goals? Do I need it now?

There are a few different minimalist online that even suggest waiting 30 days before any major purchases. I think this is a fairly good strategy as it really teaches discipline – which is undoubtedly missing in the first place. At least it is for me. I am a man of little discipline, granted more than probably most people from my generation, but not where I want to be. I find that when I have the urge to purchase something, I simply open my iphone calender, set a date for 30 days in the future, and put in the item there. Currently the items I have in this calender are: Read More

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Our delusional lives

To say that humans, much like oil, peanuts and gold is simply a commodity, is true in todays ”market” driven economy. To be used and discarded when the commodity is no longer profitable, is the way the new economy is built and works. At-least that is the impression given when most companies refuse to give a living wage in the USA, and if injured, most employees lose their jobs. (If non-professional). What am I getting at? Personally I think the market economy is wrong, I think we have gone too far in this utopian fantasy, our personalities have been replaced by marketing campaigns.

We all have the little movie playing in our heads, where we are the stars, were we are the ones playing in the leading roll in the Hollywood movie, or the professional boxer who just beat the best fighters in the world, or we just walked down the runway at a Victoria secret event. Whatever the fantasy, isn’t it strange that many of us live by these dreams? Often replacing our own realities with these far fetched fantasies? I have met many people who live in constant depression because they haven’t reached the dream status of the movie playing in their heads. This utopian vision of being complete only when we have the newest gear, or the newest and best car or grill. Our souls have been purposely erased and reprogrammed since birth by a highly motivated and successful marketing campaign. Read More